<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1746406422367360294</id><updated>2012-02-16T21:29:39.842Z</updated><title type='text'>Darrens Dash</title><subtitle type='html'>The Darrens Dash is a challenging 10 km hill run on the eastern edge of the Brecon Beacons National Park. The run includes a total of 1,500ft of ascent, undulating running along the Offa's Dyke path and a swift descent to the Olchon Valley.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-2128846686240373152</id><published>2011-12-18T11:14:00.000Z</published><updated>2011-12-18T11:14:00.747Z</updated><title type='text'>Darrens Dash 2012</title><content type='html'>The date for the 2012 event has been set as Sunday 17th June at 2 pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-2128846686240373152?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/2128846686240373152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/12/darrens-dash-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/2128846686240373152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/2128846686240373152'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/12/darrens-dash-2012.html' title='Darrens Dash 2012'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-3097000265205618095</id><published>2011-06-18T15:15:00.000+01:00</published><updated>2011-06-18T15:15:12.141+01:00</updated><title type='text'>You did it!</title><content type='html'>The weather forecast certainly wasn't promising - 50 mph winds, extensive hill fog down to 300m and persistent heavy rain! A quick emergency route choice had to be devised and 30 brave runners took up the challenge.&amp;nbsp; A newcomer to the Darrens Dash - Duncan Birtwistle of Harrogate Harriers - won the race in fine style in 36:00&amp;nbsp;whilst the first lady home was Emma McWilliams from Mynydd Du in 40:50.&lt;br /&gt;&lt;br /&gt;The childrens fun run also attracted 18 entrants who battled it out on the slippery course.&amp;nbsp; A bouncy castle, raffle, BBQ, produce stall and fantastic teas and cakes compensated for the dampness.&amp;nbsp; Many thanks to all runners who took part and a particular big thank you to Longtown Mountain Rescue Team who provided marshalls 'on the hill', to the farmers / landowners who let us use their land, to the Wye Valley Runners team who manned the registration desk and finish line timing&amp;nbsp;and to all the event sponsors without whom the event could not have taken place.&lt;br /&gt;&lt;br /&gt;More than £500 was raised for Longtown School and Pre-School.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-3097000265205618095?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/3097000265205618095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/06/you-did-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/3097000265205618095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/3097000265205618095'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/06/you-did-it.html' title='You did it!'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-457187019231564117</id><published>2011-06-11T22:09:00.000+01:00</published><updated>2011-06-11T22:09:07.230+01:00</updated><title type='text'>1 day to go</title><content type='html'>The course is now set!&amp;nbsp; There are still places available to enter on the day.&amp;nbsp; Its firm and dry underfoot at the moment &lt;u&gt;but&lt;/u&gt; the forecast for tomorrow promises something a little different.&amp;nbsp; Cloud, wind and rain are going to make this unique course a little bit tougher.&amp;nbsp; Don't be deterred you can be sure of great tea and cake at the end and you can sport your new Darrens Dash baseball cap with pride after having tackled this tough new course.&lt;br /&gt;&lt;br /&gt;Look forward to seeing you tomorrow.&amp;nbsp; The route to Longtown is signposted from both&amp;nbsp;Pontrilas and Pandy on the A465 or Satnav HR2 0LE.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-457187019231564117?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/457187019231564117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/06/1-day-to-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/457187019231564117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/457187019231564117'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/06/1-day-to-go.html' title='1 day to go'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-1631164313138417602</id><published>2011-06-08T23:36:00.000+01:00</published><updated>2011-06-08T23:36:15.844+01:00</updated><title type='text'>Four days to go!</title><content type='html'>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Although the event is filling up fast there are still sufficient places for runners to&amp;nbsp;ENTER ON THE DAY&amp;nbsp;for both the Darrens Dash Hill Race and the Castle Canter Family Fun Run.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We certainly won't turn anyone away and lots of lovely cakes are being baked in anticipation for hordes of hungry runners.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;It looks like Sunday will start dry and bright&amp;nbsp;producing a&amp;nbsp;firm, fast course with occasional showers coming through to cool down runners in the afternoon!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial;"&gt;The route to Longtown Community Primary School (Event Centre) will be signposted from the A465 from Pontrilas (Hereford direction) and Pandy (Abergavenny direction).&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial;"&gt;Satnav: HR2 0LE.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Look forward to seeing you on Sunday!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-1631164313138417602?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/1631164313138417602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/06/four-days-to-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/1631164313138417602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/1631164313138417602'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/06/four-days-to-go.html' title='Four days to go!'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-3294987301591166829</id><published>2011-06-06T19:21:00.000+01:00</published><updated>2011-06-06T19:21:16.327+01:00</updated><title type='text'>Darrens Dash Course Map - 12th June 2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-JnKkXpttxqc/Te0aMfyIspI/AAAAAAAAAC4/CbIfFbYlET0/s1600/D+Dash+Map+2011+version+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="247" src="http://3.bp.blogspot.com/-JnKkXpttxqc/Te0aMfyIspI/AAAAAAAAAC4/CbIfFbYlET0/s320/D+Dash+Map+2011+version+2.jpg" t8="true" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-3294987301591166829?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/3294987301591166829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/06/darrens-dash-course-map-12th-june-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/3294987301591166829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/3294987301591166829'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/06/darrens-dash-course-map-12th-june-2011.html' title='Darrens Dash Course Map - 12th June 2011'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-JnKkXpttxqc/Te0aMfyIspI/AAAAAAAAAC4/CbIfFbYlET0/s72-c/D+Dash+Map+2011+version+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-4623000839680214073</id><published>2011-06-01T22:13:00.000+01:00</published><updated>2011-06-01T22:13:57.119+01:00</updated><title type='text'>10 days to go!</title><content type='html'>Please note that the day and time of the event are different from previous years: this event is on &lt;strong&gt;Sunday 12th June at the earlier time of&amp;nbsp;2 pm&lt;/strong&gt;.&amp;nbsp; All previous events have been Saturday events and have started an hour later.&amp;nbsp; It does mean that this year the mad among you can do the 'Man v Horse' on the Saturday and the 'Darrens Dash' on the Sunday!&lt;br /&gt;&lt;br /&gt;There are still plenty of places left, so don't delay get your entry in to benefit for the pre-entry discount (it's almost worth a pint).&lt;br /&gt;&lt;br /&gt;On Sunday I ran in the excellent &lt;a href="http://www.crocodile8.org.uk/"&gt;Crocodile 8&lt;/a&gt;&amp;nbsp;event at Tillington in Herefordshire.&amp;nbsp; The course was as dry as I've ever known it and a new course record was posted by Luke Mason from Wye Valley Runners.&amp;nbsp; At the moment conditions on the Darrens Dash course are also very dry, but being a hill course this could all change in the next 10 days.&amp;nbsp; One things for sure there will be a &lt;u&gt;new course record&lt;/u&gt; on Sunday 12th as it's a brand new course!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-4623000839680214073?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/4623000839680214073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/06/10-days-to-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/4623000839680214073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/4623000839680214073'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/06/10-days-to-go.html' title='10 days to go!'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-5573835567642088209</id><published>2011-05-23T23:54:00.000+01:00</published><updated>2011-05-23T23:54:26.294+01:00</updated><title type='text'>What runners say about the event</title><content type='html'>Really enjoyed this, more that I was expecting to, to be honest. Very steep hill at the start then a quick run along the ridge and an even quicker descent. There isn't a more beautiful setting in my opinion. I managed to sprain my ankle, not during the race but getting the cake afterwards... not sure what that says but there you go ...&lt;br /&gt;What a fantastic run. Hard first mile, but then a belt along Offa's Dyke before heading down again. Most of it was runnable - although may not have been in bad weather. I loved it!&lt;br /&gt;&lt;br /&gt;Brilliant race really enjoyed it,very friendly atmosphere and well marshalled. Starts with a zig zag climb to the ridge of the mountain,along the top then straight down… one to mark in the diary for next year. Thanks guys&lt;br /&gt;&lt;br /&gt;Great race, with a very very very hard start, but lovely scenary at the top of the "hill".&lt;br /&gt;&lt;br /&gt;Extremely well organised, beginner friendly fell race. Ascent was hard, but once on the ridge it was almost flat and then downhill all the way.&lt;br /&gt;&lt;br /&gt;I loved the family-friendly feel and the kids races.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-r6quAN3tAOU/TdrlRNTzJTI/AAAAAAAAAC0/VbR-rw0wOCw/s1600/Darrens+Dash+07+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240px" j8="true" src="http://2.bp.blogspot.com/-r6quAN3tAOU/TdrlRNTzJTI/AAAAAAAAAC0/VbR-rw0wOCw/s320/Darrens+Dash+07+007.jpg" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-5573835567642088209?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/5573835567642088209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/05/what-runners-say-about-event.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/5573835567642088209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/5573835567642088209'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/05/what-runners-say-about-event.html' title='What runners say about the event'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-r6quAN3tAOU/TdrlRNTzJTI/AAAAAAAAAC0/VbR-rw0wOCw/s72-c/Darrens+Dash+07+007.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-6861622048609758423</id><published>2011-05-23T21:10:00.000+01:00</published><updated>2011-05-23T21:10:55.595+01:00</updated><title type='text'>How to enter the Darrens Dash</title><content type='html'>To enter the Darrens Dash download an entry form from &lt;a href="http://www.wyevalleyrunners.co.uk/entry-forms/"&gt;http://www.wyevalleyrunners.co.uk/entry-forms/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Event info&lt;/u&gt;&lt;br /&gt;Venue: Longtown, Herefordshire&amp;nbsp;&amp;nbsp; Minimum age: 16&amp;nbsp;&amp;nbsp;&amp;nbsp; Entry limit: 100&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Start:&amp;nbsp; 2 pm at Longtown Community Primary School, HR2 0LE&lt;br /&gt;&lt;br /&gt;Course Description: The Darrens Dash is a challenging 6 mile hill run on the eastern edge of the Brecon Beacons National Park. The run includes a total of 1,500 ft ascent, undulating running along the Offa’s Dyke path, a swift descent to the Olchon Valley and a short uphill run to the finish! The start and finish are at Longtown Community Primary School. 100% of the running is off-road on farmland, tracks &amp;amp; paths. Longtown Mountain Rescue Team will provide mountain safety &amp;amp; first aid cover at key locations on the course.&lt;br /&gt;&lt;br /&gt;Prizes: Optional* race memento included in entry fee. A range of other category prizes will be awarded. Parking/Toilets: At Longtown Community Primary School&lt;br /&gt;&lt;br /&gt;Further information? Contact Mike Fawcett on 01873 860219 (eve) &lt;br /&gt;&lt;br /&gt;Entry fee: £8 Attached, £10 Unattached (£2 extra on the day). *Deduct £3 if no memento is wanted.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-6861622048609758423?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/6861622048609758423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/05/how-to-enter-darrens-dash.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/6861622048609758423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/6861622048609758423'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/05/how-to-enter-darrens-dash.html' title='How to enter the Darrens Dash'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-444167269412676196</id><published>2011-05-23T21:01:00.000+01:00</published><updated>2011-05-23T21:01:26.793+01:00</updated><title type='text'>A taste of what's to come - a summary of last year's event</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-bff60Gcu2EQ/Tdq8_JT18zI/AAAAAAAAACw/Ea5YqvUKSmc/s1600/1st+Local+lady+in+front+of+Darrens.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="218px" j8="true" src="http://1.bp.blogspot.com/-bff60Gcu2EQ/Tdq8_JT18zI/AAAAAAAAACw/Ea5YqvUKSmc/s320/1st+Local+lady+in+front+of+Darrens.JPG" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;strong&gt;Darrens Dash &amp;amp; Courthouse Canter 2010&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This popular charity running and walking event for all the family took place on 5th June 2010. This special 5-5-5 event had a clown theme so stilt walkers, fire breathers and clowns spiced up the event. As well as the running and walking events, adventure activities, a bouncy castle, bran tub, ice cream stall and BBQ provided fun and sustenance for the family. £1000 was raised to be split between The Children's Hospital for Wales, Longtown MRT and the Longtown OEC Bursary Fund.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;NB.&amp;nbsp; &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Aspirant 2011 runners: the times recorded below were for a shorter course with significantly less ascent!&lt;/strong&gt;&lt;br /&gt;Results for All Competitors in the Darrens Dash in finish order:&lt;br /&gt;&lt;br /&gt;1 0:35:15 RYALL, Samuel Mynydd Du Open Male 935 1 &lt;br /&gt;&lt;br /&gt;2 0:35:18 MOORE, Stuart Wye Valley Runners Open Male 930 2 &lt;br /&gt;&lt;br /&gt;3 0:35:30 PULLEN, John Wye Valley Runners MV 40 941 3 &lt;br /&gt;&lt;br /&gt;4 0:35:45 WOODS, Adrian Mynydd Du MV 40 933 4 &lt;br /&gt;&lt;br /&gt;5 0:36:52 PENNY, Stuart Chepstow Harriers MV 40 942 5 &lt;br /&gt;&lt;br /&gt;6 0:38:45 LINK, Mike Hereford Couriers MV 40 950 6 &lt;br /&gt;&lt;br /&gt;7 0:39:26 CHAMMINGS, Martin Parc Bryn Bach Open Male 948 7 &lt;br /&gt;&lt;br /&gt;8 0:39:40 NIXON, Ann Forest of Dean A C FV 50 960 8 &lt;br /&gt;&lt;br /&gt;9 0:39:54 JONES, Chris Unattached Junior Male 936 9 &lt;br /&gt;&lt;br /&gt;10 0:40:43 DRINKWATER, Kim Gloucester A C Open Female 951 10&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-444167269412676196?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/444167269412676196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/05/taste-of-whats-to-come-summary-of-last.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/444167269412676196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/444167269412676196'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/05/taste-of-whats-to-come-summary-of-last.html' title='A taste of what&apos;s to come - a summary of last year&apos;s event'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-bff60Gcu2EQ/Tdq8_JT18zI/AAAAAAAAACw/Ea5YqvUKSmc/s72-c/1st+Local+lady+in+front+of+Darrens.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-3247474678671004527</id><published>2011-05-18T23:29:00.001+01:00</published><updated>2011-05-23T21:15:39.521+01:00</updated><title type='text'>Less than 3 weeks to go!</title><content type='html'>This year's event takes place at 2 pm on Sunday 12th June at Longtown Community Primary School, Herefordshire, HR2 0LE&lt;br /&gt;&lt;br /&gt;A new longer tougher course, a new event centre but the same organising team and a warm Longtown welcome to all competitors.&amp;nbsp; Download an entry form at &lt;a href="http://www.wyevalleyrunners.co.uk/"&gt;http://www.wyevalleyrunners.co.uk/&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-3247474678671004527?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/3247474678671004527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/05/2011-event-is-shaping-up.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/3247474678671004527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/3247474678671004527'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/05/2011-event-is-shaping-up.html' title='Less than 3 weeks to go!'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-6446683752152585305</id><published>2011-02-17T14:53:00.000Z</published><updated>2011-02-17T14:53:47.892Z</updated><title type='text'>2011 Dates Confirmed</title><content type='html'>We are pleased to announce that the Darrens Dash 2011 will take place on Sunday 12 June. Further details will be coming soon so keep checking back to see what's going on this year.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-6446683752152585305?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/6446683752152585305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2011/02/2011-dates-confirmed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/6446683752152585305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/6446683752152585305'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2011/02/2011-dates-confirmed.html' title='2011 Dates Confirmed'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-5788810766948666819</id><published>2010-05-19T15:49:00.000+01:00</published><updated>2010-05-19T15:49:54.069+01:00</updated><title type='text'>Have You Heard About Us?</title><content type='html'>Have you been listening to Sunshine FM? If so then you may have heard mention of &lt;span class="goog-spellcheck-word"&gt;Darrens&lt;/span&gt; Dash 555 as it is broadcast over the airways.&lt;br /&gt;&lt;br /&gt;This years event is shaping up to be the biggest yet. We're pushing the boat out to celebrate our 5th anniversary. We've teamed up with many people to help raise funds for the &lt;span class="goog-spellcheck-word"&gt;Longtown&lt;/span&gt; Mountain Rescue Team, The Noah's Ark Appeal for a new children's MRI scanner, and the &lt;span class="goog-spellcheck-word"&gt;Longtown&lt;/span&gt; Outdoor Education Centre Bursary Fund.&lt;br /&gt;&lt;br /&gt;Building on the ever popular 8km hill run over challenging terrain, we're adding events for all the family. It's on the 5th of June at the end of &lt;a href="http://www.nationalfamilyweek.co.uk/"&gt;National Family Week&lt;/a&gt;&amp;nbsp;who are organising a national sports day. Events will be taking place all over the country so why not come and join in your local event. There's plenty for everyone - have a go at climbing and kayaking, get your face painted, try stilt walking, take on our inflatable obstacle course.&lt;br /&gt;&lt;br /&gt;We've also had great support from local businesses when it comes to our Grand Raffle. The prize fund is growing and now includes dinner, bed &amp;amp; breakfast at &lt;span class="goog-spellcheck-word"&gt;Allt&lt;/span&gt; Yr &lt;span class="goog-spellcheck-word"&gt;Ynys&lt;/span&gt; hotel, outdoor jackets from &lt;span class="goog-spellcheck-word"&gt;Montane&lt;/span&gt; and &lt;span class="goog-spellcheck-word"&gt;Mardale&lt;/span&gt;, free family entry to the Hedge Puzzle and Butterfly Zoo at &lt;span class="goog-spellcheck-word"&gt;Symonds&lt;/span&gt; &lt;span class="goog-spellcheck-word"&gt;Yat&lt;/span&gt;, petrol vouchers - the list is growing all the time.&lt;br /&gt;&lt;br /&gt;We've booked the weather for the day so why not bring the whole family and &lt;span class="goog-spellcheck-word"&gt;have a&lt;/span&gt; great day out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-5788810766948666819?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/5788810766948666819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2010/05/have-you-heard-about-us.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/5788810766948666819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/5788810766948666819'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2010/05/have-you-heard-about-us.html' title='Have You Heard About Us?'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-3314183714657437639</id><published>2010-05-11T10:18:00.001+01:00</published><updated>2010-05-19T15:50:17.766+01:00</updated><title type='text'>The Clowns Are Out!</title><content type='html'>A pair of clowns have escaped and have bee spotted in the local area - have you seen them??&lt;br /&gt;&lt;br /&gt;Our family fun day we're setting up Clown World - a chance for you to have a go a stilt walking, juggling&amp;nbsp;and riding a &lt;span class="goog-spellcheck-word"&gt;unicylce&lt;/span&gt;. &lt;span class="goog-spellcheck-word"&gt;There'll&lt;/span&gt; be face painting and a host of other games and attraction to keep everyone active and entertained.&lt;br /&gt;&lt;br /&gt;Feeling Fit?? Why not enter our Catch The Clown family fun run. One of our tame clowns will be let lose and it's your chance to chase.&lt;br /&gt;&lt;br /&gt;Our clowns have been kept busy lately visiting local events and turning up during assembly at local primary schools. They're still on tour so keep you eyes peeled....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-3314183714657437639?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/3314183714657437639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2010/05/clowns-are-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/3314183714657437639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/3314183714657437639'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2010/05/clowns-are-out.html' title='The Clowns Are Out!'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-562568951465206887</id><published>2010-04-28T09:26:00.003+01:00</published><updated>2010-04-28T11:27:01.944+01:00</updated><title type='text'>Can You Help??</title><content type='html'>The &lt;span class="goog-spellcheck-word"&gt;Darrens&lt;/span&gt; Dash 555 is shaping up to be a massive event this year. We've already got many runners signed up for the challenging 5 mile hill run. It's not just about the race though, we're planning a fun packed family day for all to enjoy.&lt;br /&gt;&lt;br /&gt;One of the most popular events during the day has always been the Grand Raffle. This wouldn't be nearly so popular if it wasn't for the generosity of local businesses donating prizes.&lt;br /&gt;&lt;br /&gt;So, can you help make this years raffle bigger and better than those that have gone before? Can you, or your business, donate a prize to make the raffle live up to reputation that it has. And remember, you will be helping to raise funds for the Noah's Ark Appeal - they're looking to raise £1.5million for a new state of the art MRI scanner at the Children's Hospital For Wales. Proceeds will also be going to the &lt;span class="goog-spellcheck-word"&gt;Longtown&lt;/span&gt; Mountain Rescue Team and the &lt;span class="goog-spellcheck-word"&gt;Longtown&lt;/span&gt; Outdoor Education Centre Bursary Fund.&lt;br /&gt;&lt;br /&gt;Please get in touch if you can help out, all donations will be gratefully received.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-562568951465206887?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/562568951465206887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2010/04/can-you-help.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/562568951465206887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/562568951465206887'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2010/04/can-you-help.html' title='Can You Help??'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-962021504704710154</id><published>2010-04-13T13:05:00.000+01:00</published><updated>2010-04-13T13:05:27.578+01:00</updated><title type='text'>Race Marshalls</title><content type='html'>It has just been confirmed that the &lt;a href="http://www.longtownmrt.org.uk/"&gt;Longtown Mountain Rescue Team&lt;/a&gt;&amp;nbsp;have very kindly agreed to act as marshalls for our challenging 5 mile hill run (not that we're anticipating any incidents that would need their services!).&lt;br /&gt;&lt;br /&gt;The team provide a valuable service&amp;nbsp;for the local area and is staffed entirely by volunteers. Although now based in Abergavenny the team have a long association with the &lt;a href="http://www.longtownoec.co.uk/"&gt;Longtown Outdoor Education Centre&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;The Longtown MRT will be one of the beneficiaries of&amp;nbsp; money raised at our fun packed Darrens Dash 555. If you're looking for a fun packed family day out on the 5th June then come and join us for a whole days excitement and entertainment. There's something on offer for all the family.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-962021504704710154?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/962021504704710154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2010/04/race-marshalls.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/962021504704710154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/962021504704710154'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2010/04/race-marshalls.html' title='Race Marshalls'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-5348270448600812154</id><published>2010-04-07T15:42:00.000+01:00</published><updated>2010-04-07T15:42:24.226+01:00</updated><title type='text'>Accommodation Now Available</title><content type='html'>If you're travelling from away to compete in the Darrens Dash on 5th June then why not stay at the Longtown Outdoor Education Centre. Bed &amp;amp; Breakfast is available in the centre, or why not bring your tent or caravan and stay in the grounds - we'll even supply breakfast!&lt;br /&gt;&lt;br /&gt;There's a party in the evening at our local &lt;a href="http://www.crowninnlongtown.co.uk/"&gt;The Crown Inn&lt;/a&gt;, with live music. So if you want to stay and enjoy the fun and relax after a tough race then there's all the more reason to stay.&lt;br /&gt;&lt;br /&gt;Entry forms for the popular hill run have now been sent out to all previous competitors and are available if you email your details to &lt;a href="mailto:info@darrensdash.co.uk"&gt;info@darrensdash.co.uk&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-5348270448600812154?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/5348270448600812154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2010/04/accommodation-now-available.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/5348270448600812154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/5348270448600812154'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2010/04/accommodation-now-available.html' title='Accommodation Now Available'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1746406422367360294.post-4464372524261004569</id><published>2010-04-01T10:01:00.000+01:00</published><updated>2010-04-01T10:01:02.844+01:00</updated><title type='text'>The Darrens Dash 5-5-5</title><content type='html'>This year is the 5th anniversary of the Darrens Dash. It's taking place on the 5th June and promises to be an exciting, fun packed day for all the familly.&lt;br /&gt;&lt;br /&gt;We've got 5 fantastic challenges through out the day:&lt;br /&gt;The Darrens Dare Mountain Walk&lt;br /&gt;The Darrens Dash Hill Run&lt;br /&gt;Catch The Clown Family Fun Run&lt;br /&gt;Adventure Challenges including climbing and kayaking.&lt;br /&gt;Family Challenges including a family sack race, giant egg &amp;amp; spoon, clown world, inflatable obstacle course and much, much more.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1746406422367360294-4464372524261004569?l=darrensdash.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://darrensdash.blogspot.com/feeds/4464372524261004569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://darrensdash.blogspot.com/2010/04/darrens-dash-5-5-5.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/4464372524261004569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1746406422367360294/posts/default/4464372524261004569'/><link rel='alternate' type='text/html' href='http://darrensdash.blogspot.com/2010/04/darrens-dash-5-5-5.html' title='The Darrens Dash 5-5-5'/><author><name>Darren Dash</name><uri>http://www.blogger.com/profile/11042883134774427744</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
